Give the gift of love.
Postpartum nutritionist
Proper nutrition in the postpartum period
is one of the most powerful ways to support your body’s healing and recovery. Birth is transformative—physically, mentally, and emotionally—and your body requires intentional care to replenish the vital nutrients used during pregnancy, birth and breastfeeding.
A well-designed postpartum nutrition plan
does more than fill your plate. It:
- Supports your body’s natural healing processes
- Boosts your energy and stamina
- Nourishes your mood and emotional well-being
- Provides a strong foundation for long-term health
- Can directly support milk supply
When you feel comforted, nourished, and truly satiated, your body can focus on what it’s meant to do: heal and thrive.
Nutrition has been a lifelong passion of mine,
and becoming certified as a postpartum nutritionist has allowed me to connect all the dots—linking food, healing, and family well-being.
I also use a Postpartum Recovery Assessment Tool, designed to help identify where you may need the most support:
- Physical (healing, strength, energy, inflammation)
- Nutritional (deficiencies, digestion, breastfeeding needs)
- Emotional (mood, resilience, stress response)
- Mental (focus, clarity, sleep, overall mindset)
My expertise is rooted in nutrition as food is a powerful bridge that influences all of these areas. If certain symptoms persist after focused nutritional support, I will guide you toward the right healthcare professional to ensure you receive comprehensive care.
1:1 Coaching Sessions — Postpartum Nutrition Plan
Reclaim Your Energy & Restore Your Body: Postpartum Nutrition Coaching
Your postpartum journey doesn’t have to feel overwhelming, exhausting, or confusing. With personalized guidance, you can feel nourished, restored, and confident—ready to fully embrace your new life with your baby.
This 6-week (minimum) coaching package is designed specifically for new parents who want whole-body support—from rebuilding energy and balancing hormones to supporting sleep, calming the nervous system, and honouring your body’s natural rhythms.
This is not a diet. There are no restrictions, no “rules,” and no guilt. Instead, you’ll receive practical, individualized guidance that nourishes your body, replenishes nutrients, and supports recovery—all while fitting into your real life.
Here’s what you’ll get:
- Personalized Recovery Assessment – Using the Postpartum Recovery Assessment Tool (PRAT), we’ll pinpoint your biggest areas of need, giving you a clear roadmap for your wellness journey. You’ll also receive a printable version to share with your healthcare provider.
- Customized 6-Week Nutrition & Wellness Plan – A practical, step-by-step plan designed to restore your body, rebuild energy, and support recovery, while honoring your unique lifestyle and needs.
- Weekly 1:1 Coaching Sessions – Get guidance, accountability, and support every week, so you always know what to do and feel confident in your choices.
- Follow-Up Progress Assessment – At the 6-week mark, we’ll track your results and adjust your plan to keep you moving forward toward your goals.
- Whole-Body, Holistic Support – This isn’t just about food. We integrate functional nutrition, better sleep, nervous system reset, and cyclical living to support your complete well-being.
- Exclusive Savings – Booked birth clients or repeat clients receive 20% off, making ongoing support easier to access.
By the end of this program, you’ll feel more energetic, balanced, and empowered, with a clear understanding of how to care for your body without dieting, restrictions, or guilt—just nourishment, support, and confidence for your postpartum journey.
Cost: $850
Postpartum Nutrition Book
Postpartum Nutrition Plan — Book Edition
Guide • Meal Plan • Recipes • Shopping Lists
Reclaim your energy, balance your hormones, and nourish your body—without dieting or restrictions. This book gives you everything you need to support your recovery, feel like yourself again, and confidently care for your postpartum body.
- Follow at your own pace: The Postpartum Nutrition Book is perfect if you’re motivated to work through it independently, giving you clear guidance, meal plans, recipes, and shopping lists.
- Get personalized support: Want extra guidance? Pair the book with a 1-hour video call, where we’ll walk through the plan together and tailor it to your unique needs
Whether you choose to go solo or add a personal coaching session, this plan is designed to help you feel restored, energized, and empowered in your postpartum journey.