Give the gift of love.
Birth and Postpartum Doula services
As your doula, Shelley is here to wrap you in unwavering support. Emotionally, physically and informationally, she’s your go-to rock for both mom and partner. Armed with wisdom and evidence-based knowledge, she’ll fill your toolbox with empowering facts, skills and techniques, ensuring you’re equipped for the beautiful journey ahead.
Birth planning?
Postpartum planning?
Shelley’s got you covered with a comprehensive approach that prepares you for birthing baby, feeding, newborn care and early parenthood. Learn more about how healing with food supports postpartum recovery.
Birth Packages
Shelley brings a holistic touch to the table, infusing the mind-body connection, nutrition, and meeting you where you are for a well-rounded experience. Her warm and gracious character ensures you always feel supported and understood. Dive into her lending library of favourite books and tap into her wisdom whenever you need – she’s on call for you 24/7 after 37 weeks!
Labour day arrives and Shelley’s right by your side,
Partner needs a break?
emanating calm, soothing positivity.
She’ll seamlessly step in
For home births, Shelley’s a whirlwind of assistance – setting up and taking down the pool, tidying up, laundry wizardry and making sure you’re in total comfort. With Shelley, you’re not just getting a doula – you’re getting a friend, a guide and a wholehearted supporter.
And post-birth, she’s like a magic fairy, ensuring you’re nourished with wholesome goodness and staying with you until that beautiful rhythm is found.
Every Package Includes:
- Welcome Package
- 1-3 Prenatal Sessions
- Partner Support Package
- On-Call 24/7 @ 37 weeks
- Unlimited texts, calls, emails
- By your side from active labour and entire birth
- Immediate after-birth care & support
- In-home postpartum visit within first week
- Shelley’s Recommendations, Resources, Tips & Tricks
Signature Package
Embark on a deeper exploration of pregnancy, labor, and birth with my Signature Package. I’ll focus on supporting your body through gentle movement, therapeutic nutrition, and heightened body awareness. This comprehensive package includes two in-person prenatal sessions and two in-home postpartum visits. During the second postpartum visit, you’ll receive a postpartum quiz along with all the necessary resources and access to my lending library.
Indulge in nourishing goodness to feed your soul after birth, with breastfeeding assistance, parenting support, and individualized guidance tailored to your unique needs. I’m dedicated to sharing wisdom, tips, and tricks while empowering your partner every step of the way.
You deserve the best support on this incredible journey. Let’s make your pregnancy, birth and postpartum experience as smooth and fulfilling as possible.
Investment $1,650
Nurtured Well Package
This package was crafted with both new and veteran mothers, fathers, and families in mind. I firmly believe that prioritizing whole-body wellness throughout pregnancy, birth, and a gradual postpartum period should become the new standard of care. It’s not just a service; it’s the kindest gift every person growing a tiny human could ever receive.
Included in this package are three meticulously tailored prenatal sessions, designed to empower and prepare you for the journey ahead. You’ll also receive in-depth partner support prep & guidance. Following the birth of your little one, indulge in the luxury of 16 hours of nighttime or daytime postpartum support; each shift is meticulously crafted to address your unique needs and provide unwavering support during this transformative time.
But that’s not all—Get ready to dive into the world of slow postpartum recovery as we explore the postpartum nutrition plan together to help you replenish lost nutrients during pregnancy, enhance nutrient levels in breastmilk, increase milk supply, help in balancing hormones so that both you and baby can thrive. Included is a physical copy of the Postpartum Nutrition Plan book, recipes, meal prep ideas, grocery lists, and more. Discover the ‘whys,’ ‘how-tos,’ and benefits of nourishing your body with the right foods for healing, ensuring you emerge from this period stronger and more vibrant than ever before.
My goal is to nurture you back to health, harness your natural instincts, and instill confidence as you transition into parenthood. Together, we’ll cultivate a thriving family unit, making sure you’re well-prepared for this incredible journey.
Investment $2,500
Add-on for current clients: 6 weeks of 1:1 coaching $680 ~ that’s a 20% savings!
Ask Shelley about
Postpartum Doula Services
Mothering the mother
with a slow postpartum
Postpartum Support ~ Daytime & Evenings
The first three months after birth — often called the 4th trimester — are a time of profound healing, learning, and adjustment. You are recovering physically and emotionally while caring for a brand-new human, often while sleep-deprived, overwhelmed, and unsure if you’re doing things “right.”
Postpartum is hard — and that is normal.
Asking for help during this time is not a weakness. It is an act of wisdom, strength, and deep care for yourself and your family.
I offer daytime and evening postpartum support designed to care for you while you care for your baby. My role is to lighten the load so you can rest, heal, and gain confidence as you learn your baby and your new rhythm as a family. This support also allows partners and family members the space to rest, recharge, or tend to daily responsibilities — knowing you are well supported.
Alongside professional training and ongoing education, I bring the grounded wisdom of lived experience. I am a mother of two adult children and a grandmother, and I understand firsthand the physical recovery, emotional shifts, and identity changes that unfold after birth. This perspective allows me to offer steady, compassionate support rooted in both knowledge and real-life experience.
Daytime support may include newborn care, emotional reassurance, breastfeeding support, light meal preparation, and gentle guidance as you learn your baby’s cues and rhythms.
Evening support offers hands-on newborn care, emotional reassurance, and calming presence during the often-challenging end-of-day hours — helping you settle in for the night, catch up on rest, and feel more grounded and supported.
Throughout our time together, support is individualized. There is no one “right” way to do postpartum. My intention is to create a calm, nurturing environment where you feel held, heard, and supported — physically, emotionally, and practically.
A well-cared-for mother is the foundation of a thriving baby and a thriving family. How you are supported in postpartum doesn’t just affect these early weeks — it influences your long-term health and well-being for years to come.
This is not the season to push, perform, or “bounce back.”
It is a time to rest, replenish, and be cared for.
Let’s plan your postpartum together so you are rested, nourished, and supported as you step into this new chapter — with steadiness, compassion, and confidence.
Start off right with 16 hours of postpartum support.
Investment $720
Sibling Integration: Smooth Transition to Parenthood
With 30 years of family childcare experience, two grown children, and a grandbaby, I bring compassion, practical wisdom, and tried-and-true tips—always with zero judgment.
16 Hours of Daytime Support – Flexible to Your Needs
Ideal for families with other children at home, this package offers support during the 4th trimester with your new baby, easing the transition into parenthood and giving you confidence and peace of mind.
Investment $720
Custom Postpartum packages available
Daytime
7am-7pm
$40 – $50 per hour
Evenings
7pm – 7am
$45 per hour
Ask Shelley about
Shelley is a postpartum nutritionist who supports mothers in restoring and replenishing their bodies after pregnancy, birth and breastfeeding.
Ask her about the Postpartum Recovery Assessment to better understand your unique nutritional and healing needs.
Let’s work together in getting you back to your thriving self.