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Eat Well Sleep well
About the Eat Well Sleap Well Plan
The Eat Well, Sleep Well Plan is designed for families who want integrated guidance on both nutrition (particularly postpartum nutrition) and baby sleep. It’s ideal for parents or caregivers who recognize how closely nutrition and rest are connected and want a confident, well-rounded approach to help their little one thrive.
Delivered by:
- Certified Pediatric Sleep Consultant
- Certified Nutritionist
Packages Include
- Detailed intake form
- Virtual consultation (60 mins or 90 mins)
- Postpartum Recovery Assessment
- Nutrition Guidelines (& recipes for SS and OC packages)
- Customized postpartum nutrition support and wellness plan (OC)
- Bi-weekly virtual check-ins on nutrition progress (OC)
- Personalized sleep plan
- Sleep Plan Confidence call to answer questions on the sleep plan
- Daily text/email follow-up & support on baby sleep
- Sleep Clarity Voice Notes (SS and OC)
- Sleep coaching calls to troubleshoot
- Sleep-log template, review and fine-tuning (SS and OC)
- One wellness check-in on baby sleep a week after wrap-up
We offer 3 service packages to meet your needs
Eat Well, Sleep Well Gentle Start
7-day support
A supportive reset for new moms who want to feel more nourished while also getting clearer, calmer direction around baby sleep. You will receive a personalized postpartum nutrition foundation to support healing, energy, mood, and feeding goals, alongside a tailored sleep plan that respects your family’s values, routines, and comfort level, with compassionate follow-up support to help you start strong.
Cost: $499
Eat Well, Sleep Well Gentle Steady Support
14-day support
Two weeks of steady guidance for families who need more time to build consistency and confidence. This tier combines a deeper postpartum recovery-informed nutrition plan with practical coaching to fine-tune baby sleep using a responsive, non-judgmental approach that never relies on cry-it-out, while keeping safety and your caregiving style at the centre.
Cost: $849
Eat Well, Sleep Well Ongoing Care
30-day support
A full-month partnership for lasting postpartum recovery and sustainable family sleep rhythms. With ongoing touchpoints, you will get continued nutrition support rooted in postpartum healing and wellness, plus coaching that adapts as your baby’s needs change, helping you troubleshoot challenges, stay consistent, and move toward more predictable, restful nights for the whole family.